Etsy
Prepared with the help of Alyona Nitsievskaya – certified psychologist and sound therapist
How to relieve depression? How to get rid of negative emotions when your soul seems to be screaming and calling for help? If you have the RAV Vast drum, you can get all the benefits of sound therapy and the RAV’s meditative frequencies right at your home. Follow the recommendations of a professional sound therapist to improve your well-being!
What music does create a therapeutic effect?
A lot was said about meditation and you know for sure it can provide lots of benefits for your physical and mental health. Meditation is meant to take your mind deeper into the trance state, to switch your focus from the outside to the inside, learn to stay self-aware and clear up your mind.
Have you ever tried to meditate? If yes you may know it better than anyone else - when you try to focus on your inner state your mind usually gets overwhelmed with a bunch of disturbing thoughts. You get worried about tomorrow’s meeting, think about a recent talk to your friend, or just snooze. How to stay concentrated and relaxed at a time? Playing certain rhythms with the RAV Vast will help to reach the goal.
Playing music is beneficial itself, but what is that so specific in music therapy that provides this healing effect? It’s the rhythm and pulse of sound vibrations in musical instruments! Have you ever noticed that all the meditational techniques involve repetition of the same rhythm with sound healing instruments? And there’s a good reason for that. When your brain gets to know the pattern and knows what’s gonna happen next, there’s no need to stay in the “alert” mode.
The RAV Vast is a perfect tool you can use to create and follow a simple musical pattern of the healing frequency and keep it to distract your mind from disturbing thoughts. Thus, you can become the best sound healer for yourself with the RAV meditations and music for sound healing.
A short intro to neurobiology
Playing the RAV Vast music doesn’t just provide a placebo effect. Listening to music synchronizes heartbeat, breathing, neuroactivity with the music rhythm (Altenmuller 2013). It means then playing the RAV Vast tongue drum can restore the integration of all the body mechanisms. Playing music also affects the limbic system increasing the “happy hormones” level.
Our way of life mostly leads to dopamine addiction. Eating junk food, scrolling funny videos on social media instantly increases the level of dopamine and brings a feeling of satisfaction. But just like taking drugs – the more we get, the more we want. And we need to increase the dose. In its turn, serotonin gives us the feeling of deep happiness. When we play music, our limbic system produces serotonin and dopamine in just the right proportion and reduces the level of the stress hormone – cortisol.
You start feeling better both mentally and physically as these mechanisms can even help to relieve physical pain.
Who can benefit from the sound therapy with the RAV Vast meditative frequencies
Why does the RAV Vast music frequencies for healing work so great? Doesn’t the piano or guitar provide the same effect and work as instruments for meditation (as you can obviously play some simple rhythms on them)? The biggest difference between the RAV Vast and the instruments like piano, guitar, violin and etc., is that you can play the RAV Vast drum music for meditation unreflectively and create a harmonious melody. When you play the piano or the guitar you need to think ahead about what chord you are gonna play and how it will sound. The aim of sound therapy is to make the conscious part of your mind busy with some simple repetitive job to release your subconscious part.
Thus, the RAV Vast can produce the best healing frequencies effortlessly. For this reason, the RAV Vast sound therapy can be used for pretty anyone – adults, children, elderly people, disabled people, special-needs children, people with any kind of disorders (mental, physical, somatic).
We can feel it hard to express our negative emotions and pain as we are taught to suppress our emotions since childhood. This can provoke a severe mental disorder – alexithymia. But when you are playing the RAV Vast you can vent your emotions with no words needed – music will do it all by itself.
You don’t need to have any musical background. If you don’t feel comfortable enough by playing with hands, take the special RAV mallets. From all the variety of RAV meditation instruments available for sale in our online store we recommend you to choose and buy the RAV Vast that resonates the most to you (the RAV Virtual Player will be a good help here). There’s no need to play some beautiful music, let your negative emotions and thoughts go out and let you feel happier and live to the full.
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