Living Beings and Rhythm
From wolf howls to whale songs and birdsong, explore the patterns and rhythms that run through the natural world.
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LEARN RAV — wellbeing
Guides, techniques and ideas to help you choose, understand and play your RAV.
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Topic
wellbeing
The Quiet Relationship Between Hands and Mind
A reflection on touch, repetition and attention, from familiar hand movements to the experience of playing RAV.
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Create an evening RAV lullaby
Explore an evening playing ritual built around gentle notes, descending patterns and space for the sound to fade.
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How Is the Human Body Connected to Music?
Explore the rhythms of movement, speech and everyday life, and their connections with listening and making music.
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Playing RAV during yoga and meditation
Explore ways to bring RAV into yoga and meditation, with ideas for simple patterns and accompanying a practice.
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Four ways to make RAV part of your life
Explore four ways people use RAV, from making music at home and performing to accompanying yoga and meditation.
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